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Personal statement example
My interest in addiction counselling grew out of a question I could not answer neatly in my psychology degree: why do people continue behaviour that they themselves describe as harmful? The biological accounts I studied were useful but partial, and the more I read, the more convinced I became that the explanation sits somewhere between neurobiology, social circumstance and the meaning a person attaches to their own use. That interest shaped my final-year project, a questionnaire study comparing public attributions of blame for alcohol dependence and for depression. My sample was small and drawn largely from students, which I acknowledged as a serious limitation, but the pattern of harsher judgement towards alcohol dependence was consistent with the stigma literature I had read. Writing it taught me as much about methodological humility as about attitudes.
Alongside my studies I worked, and still work, as a part-time support worker in supported housing for adults with long-term mental health needs. Several of the people I support drink heavily or use cannabis, and my role is not therapeutic: I help with medication prompts, appointments, benefits paperwork and the ordinary business of a shared kitchen. What that work has given me is time. I have learned that conversations about substance use rarely happen when planned and often happen while washing up, and that a question asked too early closes things down. I have also learned the limits of my role. When a resident told me he had started drinking again after eight months, my instinct was to reassure him; what he actually wanted was for me to sit down and not treat it as a catastrophe. I recorded it, raised it in supervision, and reflected afterwards on how much of my impulse had been about managing my own discomfort.
At home I share responsibility for my younger brother, who is autistic. Supporting him has shaped how I think about communication: about pace, predictability and the difference between compliance and genuine understanding. I have seen how often services assume a shared vocabulary that does not exist. This has made me cautious about counselling approaches that rely heavily on abstract reflection without checking how the client actually processes language. I also volunteer fortnightly at a community food pantry, where I mostly weigh stock and talk to people queuing. It has been a straightforward lesson in how addiction sits inside housing insecurity, debt and isolation rather than apart from them.
My reading has moved beyond the undergraduate syllabus. I found Prochaska and DiClemente's stages of change model helpful as a framework but was glad to encounter criticism of how rigidly it is sometimes applied, since the people I work with rarely move in one direction. Miller and Rollnick's work on motivational interviewing interested me particularly for its insistence that resistance is often produced by the practitioner's approach, which matched what I had noticed in my own conversations. I have also been reading about harm reduction and want to think more carefully about how a counsellor holds a non-judgemental stance while an employer, a family or a court may expect abstinence.
Postgraduate training is the point at which I want to build proper skills on top of this. I am looking for supervised practice, structured feedback on my counselling technique, and the theoretical grounding to justify what I do rather than rely on instinct. I am aware that personal development work will be uncomfortable, especially around my tendency to move too quickly towards solutions. In the longer term I would like to work in a community drug and alcohol service, and eventually to contribute to the sort of stigma-reduction work my dissertation only gestured at.
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